How I Survive Hot Flashes Without Spontaneously Combusting in Front of My Clients
Hot Flash Thermometer!
Let’s talk about hot flashes.
Not the kind where you blush because Chris Hemsworth smiled in your general direction (although that might still happen too), but the full-blown, body-on-fire, “is it just me or did the room suddenly turn into the Sahara?” kind.
Since stepping into menopause’s warm (and I mean warm) embrace, my body has become its own climate zone—fluctuating between “frosty morning” and “volcanic eruption” in the span of 30 seconds. As a licensed esthetician working closely with clients, this has made for some… interesting moments. Imagine trying to talk someone through a calming facial while feeling like your own head might melt off. Not a good look.
The Secret Weapon I Didn’t Know I Needed
Enter: The Embr Wave 2 Thermal Wristband.
This little gadget may look simple, but it’s basically a magic trick for managing my body temperature. Worn like a watch, it sends cooling (or warming) sensations to your wrist that help convince your brain that your whole body is cooling down. And guess what? It works. Quickly. Quietly. And no one even notices.
Whether I’m mid-facial with a client or tossing and turning at 2:37 AM because my body thinks it's time to go water the garden (spoiler alert: it's not), this thing has become my go-to. It’s discreet, easy to use, and a total game-changer when you're trying to stay composed—professionally and emotionally.
Genee’ working with a client
Real Talk: We’re All in This Together
If you’re in your 40s or 50s and wondering, “Is it just me?”—it’s not.
Hormonal shifts, mood swings, mystery chin hairs (you know the ones), and these delightful temperature rollercoasters are part of the package. But here's the thing: aging doesn’t have to mean suffering through it. With the right tools—and a little humor—we can navigate it gracefully, stylishly, and maybe even with a few laughs along the way.
We’re not just “getting older.” We’re getting wiser, sassier, and better at knowing what our bodies need. Sometimes, that means a great serum. Sometimes, it means strapping a techy wrist gadget on and pretending we’re secret agents cooling our jets. Either way, you’ve got this—and I’m right here with you.
Genee’ Jo Penelerick, Owner, Sugee’ Skin Care
One Last Note, Gorgeous…
If you’re curious about the Embr Wave and decide to try it through this link, know that it’s an affiliate link, which means I may earn a small commission at no extra cost to you. Think of it as a virtual high-five for supporting small businesses like mine.
Stay cool (literally),
Genee’